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* STRENGTH * ENDURANCE * CARDIO *
* FLEXIBILITY * POWER *
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| RIVERSIDE KETTLEBELL |
| WORK-SHOP |
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| EXPERIENCE THE KETTLEBELL |
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| SATURDAY MARCH 6TH 2010 |
| 10:00 AM to 1:00 PM |
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Join Gary Toppins and Rhonda Decker for a 3 hour work-shop on the fundamentals of the kettlebell. (The ultimate fitness tool.)
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Learn the hard style RKC way from RKC certified instructors, the fun and safe and correct way to do:
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- the basic kettlebell swing
- the kettlebell clean
- the kettlebell squat (2 variations)
- the kettlebell press
- Learn how to put them all together for a great workout, to lose weight, gain strength, and create better flexibility.
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| If you have been curious about what a Kettlebell can do for you, here's your chance to find out-- Only $50.00 |
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| Call: 951-688-7220 (riversidekettlebell.com) |
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"EXPERIENCE THE KETTLEBELL"
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THE NUMBER ONE TOOL
FOR OVERALL CONDITIONING
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FOR
PRIVATE,
SEMI-PRIVATE
OR
GROUP INSTRUCTION
CALL:
951-688-7220
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Russian Kettlebell Challenge Certification
San Jose, CA.
February 2008
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